Dr. Poonam TyagiHridaya Setu
Free Resources

Free Resources

Tools to help you understand your relationship — before you're ready to talk to anyone.

FREE GUIDE

Relationship Reset Guide

How to rebuild emotional connection when love feels distant

FREE GUIDE

Guide for Couples

How to Have Difficult Conversations With Your Partner

COMING SOON

The Reconnection Toolkit

Practical exercises for couples ready to do the work — together.

Get new resources first.

Occasional insights on relationship patterns, emotional disconnection, and what actually changes things. No selling. No noise.

One email at a time. Unsubscribe whenever.