Dr. Poonam TyagiHridaya Setu
Work With Dr. Poonam

There is a path from where you are to where you want to be.

Every offer is designed around one question: what actually changes for you by the end?

The Process

How the work is structured.

Before any program begins, we diagnose. Every client starts with a Pattern Session — a structured diagnostic that maps what's running underneath. From there, the path forward is specific to you.

1

Identify

The Pattern Session maps your specific dynamic — what's running, where it started, what maintains it.

2

Understand

Together we trace the pattern to its origin. This is where the real insight lives.

3

Transform

With clarity comes direction. We build your specific path — structured program, paced, and measurable.

The Offers
Free — Start Here

The Relationship Pattern Quiz

Know exactly which pattern is creating distance in your relationship — in 2 minutes.

Your personal pattern identified (Shutdown, Achiever, or Protector)
A personalised written insight about your pattern
One specific action you can take this week
Take the Quiz Free
Entry — Most Popular

The Pattern Session

₹5,000 — 60 minutes

Walk away knowing exactly what's creating the disconnection — and what to do about it.

You understand the pattern, not just the symptoms
You have a specific, personalised map of your dynamic
You know the 2–3 shifts that would actually move things

Limited to 6 sessions per month. Application required — not to gatekeep, but to ensure this is the right fit before your time and money are committed.

Apply for the Pattern Session

If it is not the right fit, I will tell you honestly.

1:1 — 6 Weeks

The Foundation Program

₹1,50,000 — 6 sessions across 6 weeks

By the end of 6 weeks, you have a clear, functional understanding of your relationship pattern — and the practical tools to shift it in real time.

A complete map of your pattern and its origin
Personalised tools tested in real conversations week to week
A working framework you continue to use long after the program ends
Weekly support and recalibration with Dr. Poonam
Apply for the Foundation Program
Flagship — 3 Months

Deep Transformation

₹2,50,000 — 3 months

This is the full work. Not symptom management — genuine, lasting transformation of the pattern at its root.

Three months of structured 1:1 work. The most comprehensive offering available. Reserved for clients who are ready to go deep and have already completed the Pattern Session.

Apply for Deep Transformation

Application and Pattern Session required before this program.

Not sure which is right for you?

Start with the free quiz. Your result will include a recommendation for the most relevant next step.

Take the Pattern Quiz